Comments for Rapid Fast Weight Loss

Comment on what are the best weight loss / energy enhancing powders? by Henry

Henry — Sat, 10 Dec 2011 22:36:05 +0000

Don’t cut fat completely from your diet. It’s important to recognize that fat is necessary for good health and sustainable weight loss. Remember that weight loss is about calories, and while fat does have more calories per gram than carbs or protein, foods like ground flax, nuts, and avocados are all high fat foods that are touted for their health benefits. Taking this approach will promote healthy weight loss by keeping you feeling full longer, and provide your body with the nutrition it needs to properly absorb and process nutrients.

Comment on what are the best weight loss / energy enhancing powders? by jose

jose — Sat, 10 Dec 2011 21:55:53 +0000

cocaine.. no just kidding napalm is a powder pre workout thing but its very intense and will give the sensation of “crawling skin” so not recommended for everyone. wight loss from cardio, which will speed up metabolism and increase blood flow.. same thing can be accomplished from just weight training if you don’t rest for more than 15 seconds between sets and reps…

These are for a very intense workout so take a couple lessons with a personal trainer so you don’t waste energy on improper form with little to show for it.. getting hurt from improper form is very easy too

Comment on I need to lose about 20 pounds. What are the best programs for weight loss? by T

Wed, 07 Dec 2011 14:43:38 +0000

Hello,
If you are looking for a way to lose 20 lbs, I would suggest the six pack abs shortcuts program. I have used it and it is intense, but it yields great results and keeps me motivated to continue ( a problem many programs don’t address)! You will actually gain muscle weight with this program, but that’s part of increasing you metabolism.
Feel free to have a look at it and make your own decision.

http://www.findyoursixpack.com/reviews/six-pack-shortcuts-review/

Comment on I am going to Florida in April. What is the best way to lose weight by then? by DudeThatsAwesome

DudeThatsAwesome — Tue, 06 Dec 2011 20:30:36 +0000

Drink lots of water! Forget about soda/punches until April, and just drink water. Stick to proteins (lean meats, chicken, fish, eggs) and whole grain foods (make sure its “whole grain” and not “whole wheat.” Whole grain foods eat the fat from your body). Also eat half a grapefruit with your breakfast, lunch and dinner. This is very important since grapefruit works as a natural fat burner. Even though eating the fruit is more effective, you can always drink the juice just make sure it has no added sugars. I’ve also heard it’s good to drink grapefruit juice before eating breakfast. Stay away from sweets until your trip. Be active, work out at least three times a week. Incorporate cardio and strength training (Muscles eat fat. By strength training you are working out your muscles and helping your body get rid of the fat a lot quicker). Often, people have the misconception that by strength training women will get big, and bulky so they only stick to cardio. As a result they lose weight, but have flabby jiggly bodies. Its important to do both cardio and strength training to lose weight, get fit, and have a well toned body. I’ve done this and lost 70 pounds! Good luck and have a great time in Florida

Comment on I have bad back problems. What’s the best way to lose weight? by pretty7

pretty7 — Mon, 05 Dec 2011 20:59:23 +0000

Hi
You need professional ‘s guidance but till then you could try this option instead so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Comment on I have bad back problems. What’s the best way to lose weight? by ben k

ben k — Mon, 05 Dec 2011 20:11:51 +0000

The Best Exercises To Lose Weight
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Comment on I have bad back problems. What’s the best way to lose weight? by patterson589@sbcglobal.net

patterson589@sbcglobal.net — Mon, 05 Dec 2011 19:41:06 +0000

Ask the doctor who treated your back problem to write a prescription for phsical therapy – free, when covered by your insurance – and begin to learn the most effective, least detrimental to your back, exercises. It’s the best of ALL possible worlds! Get started, this way, and gather experience as you go. You’ll soon be ready to graduate to a more independent more specifically weight-loss oriented way to accomplish all of your goals. Be well.

Comment on I have bad back problems. What’s the best way to lose weight? by Jen

Jen — Mon, 05 Dec 2011 19:27:29 +0000

There really isn’t a fast way to lose weight. If you lose weight fast, it’s only going to come back, twice as fast. So, your best bet is to just change your eating habits. Do you really need that soda? Drink some water. Do you really need that second helping? I think not.

Also, one reason for having back problems can be not only how much you weigh, but your breast size. A friend of my mom’s had back problems for years. She went to her doctor and he recommended breast reduction surgery. She had it, and her back problems went away.

Comment on I have bad back problems. What’s the best way to lose weight? by Spencer Jones

Spencer Jones — Mon, 05 Dec 2011 19:22:52 +0000

Here is my website where you can read everything you wanted to know about weight loss and moulding the perfect body.

http://mouldyourbody.com

Hope this helps
Spencer Jones

Comment on I have bad back problems. What’s the best way to lose weight? by Jo Jo

Jo Jo — Mon, 05 Dec 2011 18:44:47 +0000

Iron Yoga

Comment on I have bad back problems. What’s the best way to lose weight? by chapaton

chapaton — Mon, 05 Dec 2011 18:30:44 +0000

Swimming in warm water.

Comment on What’s the best way to lose weight and keep it off for a teenager? by Benjamin Durian

Benjamin Durian — Sun, 04 Dec 2011 21:47:27 +0000

eat 6 small meals a day… veg, meats, fruit, LOTS of water
exercise… run, walk, jog, bike, play sports. go on the wii
dont rush into out thou like a 10 k run lol. go for a 10 min jog tonight, 15 tommorow and so on… then look in the mirror.

To Lose belly fat abs workouts are not good enough. You can not target where you will lose the weight. What you have to do is workout your entire body and eventually your abs will look good. You must also eat healthy. Cardio is a very important part of losing fat.

Comment on What’s the best way to lose weight and keep it off for a teenager? by Spencer Aimee

Spencer Aimee — Sun, 04 Dec 2011 21:43:43 +0000

1
Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track with your fitness goals. I have a friend I talk to daily on messenger and she helps me stay motivated and achieve my fitness goals.

2
Set a goal for yourself. Whether it be to lose 10 lbs or fit into those size 4 jeans, set a time frame and then when you reach that goal, reward yourself with some new clothes or your favorite free meal.

3
Take pictures. Take a picture of yourself in swim suit or shorts and after a couple weeks of workouts, take another picture and compare. It’s a great motivational tool when you see the results!

4
Cut out a motivational picture. Look in magazines or online and choose a body type that you would like to have. Hang it on your fridge and look at it every day. Envision yourself looking like that picture. When you are on the treadmill and getting tired, think of that picture and push yourself to work even harder to reach that goal.

5
Plan your workouts. When you make a plan to go running or lift some weights, you are more likely to actually DO them, so sit down and plan when and what workouts you want to do for a whole week.

Good Luck and Take care , you can do this!!

Comment on What’s the best way to lose weight and keep it off for a teenager? by Coule Nusi

Coule Nusi — Sun, 04 Dec 2011 20:48:57 +0000

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

Comment on What’s the best way to lose weight and keep it off for a teenager? by ktt

ktt — Sun, 04 Dec 2011 19:58:44 +0000

No easy answer. To lose weight at any age it is less calories consumed than expended. In other words eat less burn more. Easiest to do this in stages working up to higher levels of exercise and better diet. Weight watchers can help so can other plans but only if you follow them. Losing weight is about you behaving differently than you did to put on the weight. Also much more likely to stay off if you lose it slowly. Try a sport or activity you like – if it is fun you are much more likely to keep it up.

Comment on What’s the best way to lose weight and keep it off for a teenager? by bexyynolan

bexyynolan — Sun, 04 Dec 2011 19:17:41 +0000

Get into a strict exercise regime -such as going for a jog every night and eating less chocolate and more veg.
You should lose this weight in about 2 weeks. It can easily be lost. Drink lots of water and substitute for fizzy drinks.
Try and eat three healthy meals a day and try do several step ups in the morning and at night.

Fatness has turned out to be a major fitness crisis all-around the earth. Numerous individuals have bought diet pills, medicines, powders and weight-loss belts in the anticipation of losing weight. Although these products profess to help weight-loss, the weight decline is temporary. Besides, the pills and powders can adversely influence your wellbeing. At this point we proffer you several tips to trim down weight successfully, exclusive of any damaging health effects.

1 Slash fat consumption:
2 Lower consumption of sugar:
3 Reduce alcohol consumption:
4 Avoid processed, fast and junk foods given that they are laden with fat and sugar.
5 Reduce quantity of victuals without going hungry:
6 Embrace normal intake behavior:
7 Raise the amount of physical exercise:
8 Gain knowledge of a new hobby or pursuit:
9 Enhance your metabolism by intake of organic foods, and natural metabolism enhancers :
10 Control your desire for food:

Jogging and cycling are the best. For toning up, try the gym

Take care and good luck xx

Comment on What’s the best way to lose weight and keep it off for a teenager? by :)

:) — Sun, 04 Dec 2011 18:30:14 +0000

running is the best exercise and most effecive and more likely to see results faster, diet well and no crash diets or starvtion as this will make u add weight, just take time but diet and exercise

Comment on What’s the best way to lose weight and keep it off for a teenager? by Rob Bob

Rob Bob — Sun, 04 Dec 2011 17:31:23 +0000

eat healthy and work out

Comment on What’s the best way to lose weight and keep it off for a teenager? by !

Sun, 04 Dec 2011 16:42:33 +0000

join a sport. it’s fun and it keeps you looking good!

Comment on What is the quickest and best way to achieve weight loss using natural products or easy exercise.? by James

James — Fri, 02 Dec 2011 14:38:16 +0000

hey there,
You must visit this blog:
http://bigastweightloss.com

Comment on What is the quickest and best way to achieve weight loss using natural products or easy exercise.? by Simona

Simona — Fri, 02 Dec 2011 14:18:19 +0000

It must be a weight loss plan that incorporates both diet and exercise.People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight over a longer period of time.Eat little and often-it really does help you eat less.What exercise will do though is tone your muscles and burn fat in general and this fat burning will increase the more exercising you do and when combined with a healthier diet you would be amazed how quickly the weight can drop off.It is always a good idea to consult with a fitness trainer.They can help get you on the right track to losing the weight you want.Another thing to be concerned with is flexibility exercises.

Comment on What is the best way to lose weight (read description)? by @runk59

@runk59 — Fri, 02 Dec 2011 13:46:30 +0000

im on a diet and ll im eating is
cereal(breakfast)
Walk outside with my parets or friends
Eath 2 healthy sandwitchs with salad(no cheese!!) 2 fruits and water/ juice
Exercise for about 1-2 hours
Eat a low carb dinner( your size portions) + a snack and drink

It may be slow but within months you wll see changes

Comment on What is the quickest and best way to achieve weight loss using natural products or easy exercise.? by Salmon

Salmon — Fri, 02 Dec 2011 13:39:59 +0000

The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It’s not about calories, it’s about pH.

Most high protein foods and “fake foods” (like doritos, cheerios…) have a higher acidity level than your body. So the body starts producing fat tissue to “glue” to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body’s need for fat decreases and you’ll start losing weight

Full article: How To Lose Weight Fast And Easy – 3 Ways To Lose Weigh Fast | Trusted.MD Network http://trusted.md/blog/acidrefluxdiet/2010/01/19/how_to_lose_weight_fast#ixzz1es6XXVTg
Visit Our Health Blogging Network Trusted.MD

Comment on What is the quickest and best way to achieve weight loss using natural products or easy exercise.? by Joseph

Joseph — Fri, 02 Dec 2011 13:16:26 +0000

Have you ever tried body wraps? you should try it. It did worked for me.
to know more about body wraps visit http://www.body-wraps. us

Comment on What is the best way to lose weight (read description)? by T

Fri, 02 Dec 2011 13:13:27 +0000

Change your eating habits and make yourself workout…start off small and increase as you become more comfortable with it…if you want it bad enough, you’ll do it. Cut back on sugar, salt, fried foods… drink plenty of water.